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Search results for: "Generalised Anxiety Disorder"

Excessive worry

We all have short bursts of worry about a hard situation, but excessive worry is constant or over-the-top and can concern multiple areas of life.

Generalised anxiety disorder (GAD)

Generalised anxiety disorder (GAD) is a type of anxiety disorder characterised by persistent worry that impacts on day-to-day life.

Generalised Anxiety Program

The Generalised Anxiety Program form This Way Up is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety

Anxiety and Depression Program

The Anxiety and Depression Program from This Way Up is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.

Anxiety in children

Learn more about the signs and symptoms of anxiety in children, when it may be an anxiety disorder and how to help children with anxiety.

Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

Anxiety in teenagers

Learn about how anxiety and anxiety disorders can affect teenagers. Find out more about the symptoms, treatment and how to get help for anxiety.

Anxiety

If you have ongoing fears and worries that cause distress and stop you from doing things, you may have an anxiety disorder — find out more here.

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